Monday, September 21st
1 - Ate a healthy breakfast of oatmeal with a banana. I have been skipping breakfast recently, but I know that it's the best way to kick-start my metabolism each morning.
2 - Had a Subway sandwich for lunch and skipped the cheese. I skip the cheese 70% of the time, but had I not been doing this 'three good things a day' post, I probably would have gone for it.
3 - Went to a friend's birthday dinner and drank nothing but water. No booze for me!
What small triumphs or changes have you made recently?
Monday, September 21, 2009
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